As a coach and counselor, I am dedicated to the unique needs of my clients. As a cognitive therapist, I specialize in depression, postpartum depression, insomnia, OCD, and relationship difficulties as well as general behavioral health issues. After years of clinical work I felt called to pursue life coaching, as I find the Robbins Madanes coaching to be highly effective in helping individuals achieve their goals with oftentimes greater success, sometimes in much less time. To this end, I also offer coaching, as for many people, this is a more beneficial modality to reach their life goals. I have dedicated myself to the study of theories and principles for both coaching and counseling, that bring about significant changes to improve the quality of people’s lives. I believe in the positive impact good coaching and therapy can have on a person’s life!
My clients and I work together to discover important insights and connections between how they think, behave, and feel, in ways that keep them stuck and otherwise unable to progress in their lives. If you are feeling stuck or in need of pointed feedback, I will help you gain insight into unhelpful habits to produce healthier ways of thinking, feeling, and behaving, with strategies that are more effective and empowering.
The result of our work together is emotional, physical, and intellectual fulfillment if you are committed to doing the work required for your transformation. I will say that I continually see my clients become mentally and physically healthier, and go on to lead happier, more meaningful lives after they have done the work.
I have been blessed to find a vocation in my life that serves others (it does not feel like work) and have been told by many that my service to others is my true calling in life. To that end, I believe that my client testimonials on the Home page speak to this. Please feel free to reach out for a complimentary 15-minute coaching consultation or to learn more about my services. We will decide together if I am the right person to help you meet your goals!
